With the global problem of COVID-19, all of us have been thinking of ways on how to keep ourselves and our loved ones protected and safe from this disease. According to research, one of the best ways to combat it is to strengthen our immune system itself.
The immune system is our body’s natural defence against harmful organisms and substances such as bacteria and viruses. To fight this virus effectively and recover quickly from any disease, we must keep our immune system at its optimum condition. Here are some proven ways that could help strengthen the immune system naturally.
Just like any system in our body, the immune system needs fuel to be able to function properly. Our body systems get all its energy and fuel from the food that we eat that’s why it is important to keep an eye on the kind of foods that we intake. Go for healthier food options such as fruits, vegetables and meat instead of empty calories like junk foods. These foods contain lots of vitamins and minerals that are easily absorbed by our body.
Long term stress has a lot of detrimental effects to our health and body. Though cortisol is helpful during fight-or-flight situations, this hormone hiders the efficiency of the immune system when its level is constantly high. With the hectic lifestyle we have today, it’s hard not to get stressed out on a daily basis.
However, keeping stress under control is one of the proven ways in boosting your immune system naturally. There are plenty of ways to unwind and de-stress such as meditation, practicing breathing techniques, or simply taking some time off. When you’re starting to feel too wrung up, take a few minutes to practice any stress-reducing activity that works for you.
Get Proper Sleep
Sleep is the natural way of our body to repair and heal itself. Aside from that, it is during sleep that our immune system distributes key immune cells to keep us on our best health condition. Sleep deprivation causes weakens the immune system, making it less efficient in fighting off pathogens that cause disease.
Aside from getting the right amount of sleep, it should also be good quality of sleep in order to be effective. There are lots of ways to enjoy a good and sound sleep at night such as doing a relaxing activity and keeping away from screens and gadgets before going to bed.
Exercising regularly promotes the release of endorphins, boosting our positive feelings and helps in managing stress. It doesn’t mean that you really have to work out at the gym regularly. There are plenty of ways you can get the exercise that you need such as jogging, hiking, cycling and a lot more. For better results, do your exercise outdoors for an added boost of natural vitamin D from the sun.
Staying healthy and keeping our immune system strong is one of the basic things you have to fight any disease lurking out there. Keep yourself healthy by practicing those natural health boosting activities.