The outbreak of the novel coronavirus has had an adverse effect on all of us. A lot of us are facing issues that can be overwhelming and stressful. The public health urges the people to practice social distancing at all times. It can make us feel lonely and can increase stress and anxiety. Learning how to deal with stress is important so your physical, mental and emotional health won’t be in danger.
One of the best ways to cope with stress is by having an activity that you can do especially on weekends. Doing the right activity can make you feel calm and have an incredible weekend. Such a thing will help you get back to the weekday with a fresher mind. Here’s how to spend your weekend wisely.
Thousands of successful executives are avid book readers. The reason is, they’re eager on personal development. In addition, people who read books live longer than those who don’t. Based on researchers from Yale, they’ve discovered that people who read books 30 minutes every day lived an average of 2 years longer than non-readers. So, make reading of books your habit to take advantage of these benefits as well as increase your thinking and vocabulary skills.
Most likely, you’re spending a lot of your time under the fluorescent light. It can be bad for you if you’re suffering from UV-light sensitive conditions, such as lupus. Fluorescent lights contain toxic materials and they can impact the environment in a negative way. For this reason, try to get outdoors, and go for a run or walk. If you don’t want to get out of your property, stay at your patio.
Many of us learned how to sew at a young age. For sure, there was a time when you have to sew out of necessity. If you want to make sewing as your bread and butter, invest in a reliable sewing machine. Not only that, sewing is good for your well-being and it will allow you to express your individuality. Don’t forget to check out boo design patterns for your sewing needs.
Your weekdays may be happy, sad or challenging. Why don’t you write down your feelings into a blog or diary? Doing so will help free your mind from extra baggage. Jotting down that happened during the week will help you enjoy the weekend more.
In spite of your hectic work schedule, get some exercise. It will benefit your brain function, body and your mood. If you can’t visit the gym, you can always exercise right at the comfort of your home.
Connect with Family and Friends
If you have a nine-to-five job, there’s a tendency that you don’t spend as much time with your family, friends or special someone. It may spoil your relationships that’s why try to correct it by spending quality time with them. At the same time, spend some time alone. It will help discover yourself and do things that you enjoy the most.
Do these things so you’d be back at work feeling well-rested.